Weigh In record (no journal entry) for 04 November 2018
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1304 kcal
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Fat: 70.28g | Prot: 77.64g | Carbs: 92.24g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Ikan Lele, Telur Orak-Arik. Dinner: Ayam Masak Merah, Ikan Kembung. Snacks/Other: Kue Pukis, Kue Pukis, Kue Lumpur, Kue Lumpur, Nanas. more...
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Losing 4.9 kg a Week
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ms550333's Weight History
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