sellalishah's Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

60.4 kg Lost so far: 2.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

1101 kcal

Fat: 39.10g | Prot: 19.63g | Carbs: 171.32g. Lunch: Papayas , Jeruk Siam (Jember), Sawi Dimasak. Snacks/Other: Indomaret Pang Pang. more...

1974 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 42 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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sellalishah's Weight History

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sellalishah's Journal, 04 Nov 18

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sellalishah's Weight History