Weigh In record (no journal entry) for 03 November 2018
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69.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1481 kcal
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Fat: 49.23g | Prot: 72.12g | Carbs: 188.65g.
Breakfast: Câlin Fromage Blanc 0%, Graines de Chia Séchées, Café Expresso. Lunch: McVitie's Ginger Nuts, Sveltesse Ferme et Fondant Chocolat , Ail, Persil, Marque Repère Chapelure Fine, Huile d'Olive, Tomates, Oeuf sur le Plat. Dinner: Auchan Bio Sirop d'agave, Bjorg Muesli sans Sucre Ajouté , Yoplait Fromage Blanc Câlin 0%, Vinaigrette, Notre Jardin Pousses de Soja, Maïs, Tomates. Snacks/Other: Crêpe au Sucre. more...
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Losing 2.1 kg a Week
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