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Tomorrow I start my 8 week 3 days a week running plan. I haven't ran since I broke my leg and had a titanium rod inserted, but I've been walking the past 3 weeks and I'm up to an hour a day. Hopefully this will help me as I begin running again. Wish me luck:-)
View Diet Calendar, 03 November 2018:
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3037 kcal
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Fat: 58.01g | Prot: 202.25g | Carbs: 308.65g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), StarKist Foods Tuna Creations Hot Buffalo Style, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Lunch: 2% Fat Milk, Kraft Miracle Whip Dressing, Sargento Natural Pepper Jack Cheese, L'oven Fresh 100% Whole Grain Whole Wheat Bread, French's Classic Yellow Mustard, Hillshire Farm Deli Carvers Signature Honey Ham. Dinner: Minced Garlic, Great Value Broccoli Stir-Fry, Kroger New York Strip Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Beer, Beer, Beer, Beer, StarKist Foods Tuna Creations Sweet & Spicy, Gatorade Thirst Quencher Lemon-Lime (12 oz), Smoothie, Gatorade Thirst Quencher Lemon-Lime (12 oz). more...
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