Weigh In record (no journal entry) for 12 September 2012
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75.7 kg
Lost so far: 15.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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987 kcal
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Fat: 40.95g | Prot: 110.03g | Carbs: 40.59g.
Breakfast: breakfast sausage, eggs. Lunch: grapes, chicken breast, skin not eaten, Chicken Liver (Simmered, Cooked). Dinner: Pork Roast (Lean Only Eaten), apple. more...
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2374 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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eKatherine's Weight History
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