Weigh In record (no journal entry) for 03 November 2018
|
69.9 kg
Lost so far: 16.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
1809 kcal
|
Fat: 84.68g | Prot: 143.02g | Carbs: 142.65g.
Breakfast: Great Value Omega-3 Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: GNC Pro Performance 100% Whey Protein - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Almond Butter, Vital Proteins Collagen Peptides, Salmon, Veggie Noodle Co. Butternut Spirals, Great Value Omega-3 Trail Mix. more...
|
Gaining 7.0 kg a Week
|
|
ShelbyK4423's Weight History
|