Weigh In record (no journal entry) for 03 November 2018
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1376 kcal
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Fat: 49.11g | Prot: 61.12g | Carbs: 169.29g.
Breakfast: Gekookt Ei, Unox Leverpastei, Aldi Hagelslag Melk, Bolletje Wit. Lunch: Aioli, Harde Broodjes, Kippensoep. Dinner: C1000 Zilvervliesrijst, Kip Drumstick met Vel. Snacks/Other: AH Bakkers Pepernoten , Cappuccino. more...
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1873 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Ilonahendriks's Weight History
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