Weigh In record (no journal entry) for 03 November 2018
|
124 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
1785 kcal
|
Fat: 69.26g | Prot: 66.21g | Carbs: 217.66g.
Breakfast: Bakers Salticrax, Coffee with Milk and Sugar. Lunch: Roll, Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Dinner: Bakers Salticrax, Woolworths Hummus, Woolworths Cottage Pie, Reduced Sugar Cola Soft Drink. Snacks/Other: Rusk, Coffee with Milk and Sugar. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|