Weigh In record (no journal entry) for 03 November 2018
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76.4 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1315 kcal
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Fat: 63.98g | Prot: 102.48g | Carbs: 79.77g.
Breakfast: Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Spectrum Organic Ground Flaxseed, Alpine Fresh Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Whey Protein Isolate. Lunch: Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Great Value Shredded Mild Cheddar Cheese, Calavo Avocado, Rosarita Refried Beans, Daisy Sour Cream, Lettuce, Lean Ground Beef, Mission Restaurant Style Tortilla Rounds. Snacks/Other: Great Value Greek Nonfat Yogurt - Strawberry, Walnuts. more...
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Gaining 2.6 kg a Week
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