Weigh In record (no journal entry) for 12 September 2012
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94 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1511 kcal
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Fat: 58.41g | Prot: 84.25g | Carbs: 167.80g.
Breakfast: Pan de Trigo Integral, Queso Natural, Café, Huevo Revuelto. Lunch: Frijoles Cocidos, Arroz Blanco, Azúcar, Guayaba, Pernil de Pollo. Dinner: Huevo Cocido. Snacks/Other: Naranjas, Peras, Manzanas. more...
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3040 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 2 hours, Standing - 3 hours, Driving - 6 hours. more...
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Losing 3.5 kg a Week
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Alexander Obando's Weight History
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