Weigh In record (no journal entry) for 03 November 2018
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60.8 kg
Lost so far: 11.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1030 kcal
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Fat: 40.61g | Prot: 25.40g | Carbs: 144.67g.
Breakfast: Johma Surinaamse Scharrelei Salade, Johma Komkommersalade, Gemengd Volkoren Brood. Lunch: Smaakt Gebroken Lijnzaad, Peren, Bio+ Magere Yoghurt. Dinner: Kipnuggets, Bram Ladage Patat. Snacks/Other: M&M's Choco, Bananenbrood, Banaan. more...
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Gaining 2.8 kg a Week
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bloempje666's Weight History
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