Weigh In record (no journal entry) for 03 November 2018
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70.1 kg
Lost so far: 0.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1535 kcal
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Fat: 41.71g | Prot: 80.49g | Carbs: 215.43g.
Breakfast: Jeruk Nipis. Lunch: Sambal Goreng, Telur Orak-Arik, Ikan Asin, Kangkung, Nasi Kuning. Dinner: Semangka, Bakwan, Kacang Panjang Hijau Dimasak (dari Segar), Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Pempek, Kue Bolu, Perkedel Kentang. more...
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Losing 1.4 kg a Week
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pringsewu's Weight History
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