Weigh In record (no journal entry) for 03 November 2018
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95.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1198 kcal
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Fat: 26.83g | Prot: 60.69g | Carbs: 185.35g.
Breakfast: Nutella Nutella, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Sesambrötchen. Lunch: Oryza Natur Reis, Knorr Soße Zum Braten, Grüne Paprika, Putenland Putenhackfleisch. Dinner: Maggi Herzhafte Rinderbrühe, Hokkaido Kürbis, Rote Zwiebeln. more...
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2569 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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näschen87's Weight History
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