Weigh In record (no journal entry) for 03 November 2018
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78.1 kg
Lost so far: 21.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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832 kcal
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Fat: 57.66g | Prot: 54.83g | Carbs: 25.39g.
Lunch: Arma Zen Farinha de Linhaça Marrom, Ovo (Inteiro), Naturovos Albumina, Sadia Linguiça Calabresa Defumada, Mãe Terra Farinha de Linhaça Dourada, Psyllium. more...
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Losing 1.6 kg a Week
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tertothiago's Weight History
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