Weigh In record (no journal entry) for 03 November 2018
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77.2 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2116 kcal
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Fat: 96.20g | Prot: 151.78g | Carbs: 157.29g.
Breakfast: Azeite, Pão Branco, Nobre Frankfurt Originais, Ovo. Lunch: Pavlova, Batatas Fritas, Arroz Branco (Longo, Cozido), Salsicha de Carne de Porco Fresca, Frango Grelhado (Pele Não Consumida). Dinner: Xcore Nutrition 100% Whey Hydro Isolate. more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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