Weigh In record (no journal entry) for 03 November 2018
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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948 kcal
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Fat: 54.65g | Prot: 61.59g | Carbs: 54.94g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Dadar, Ikan Kembung, Tumis Kangkung. more...
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Losing 1.0 kg a Week
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liana_devita's Weight History
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