Weigh In record (no journal entry) for 03 November 2018
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100 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1487 kcal
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Fat: 50.41g | Prot: 90.84g | Carbs: 164.77g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) , Nasi Putih, Beef Rendang, Mango, Egg White, Fried Egg. Dinner: Beef Rendang, White Rice. more...
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Losing 1.1 kg a Week
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