Weigh In record (no journal entry) for 03 November 2018
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58.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1738 kcal
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Fat: 48.57g | Prot: 108.18g | Carbs: 178.13g.
Breakfast: L-Men 2Go. Lunch: Papaya, Finna Sambal Pedas, Papaya, White Rice, Finna Sambal Pedas, Fried Tofu , Tempeh (Cooked) , Tempe Goreng, Ikan Asin. Dinner: White Rice, Finna Sambal Pedas, Fried Tofu , White Rice, Ikan Asin. Snacks/Other: Pop Ice Pop Ice Taro, Rujak, Kue Gemblong. more...
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Losing 0.7 kg a Week
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nuzulisya's Weight History
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