Weigh In record (no journal entry) for 03 November 2018
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69.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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484 kcal
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Fat: 22.74g | Prot: 14.73g | Carbs: 55.33g.
Breakfast: 아메리카노, 베지밀 베지밀 비 달콤한 고칼슘 두유, 오리온 후레쉬베리. Lunch: 중식 볶음밥. more...
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steady weight
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boriking's Weight History
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