Weigh In record (no journal entry) for 03 November 2018
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1290 kcal
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Fat: 42.44g | Prot: 46.12g | Carbs: 180.93g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Tahu Kukus, Udang Kukus atau Rebus, Tempe Orek, Nasi Putih, Sari Roti Roti Tawar Gandum. Dinner: Mentimun (dengan Kulit), Telur Rebus, Indomie Mi Goreng Aceh. Snacks/Other: Pisang Goreng, Singkong Goreng. more...
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2292 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 2 hours. more...
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Losing 0.3 kg a Week
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zuli aulia's Weight History
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