Weigh In record (no journal entry) for 02 November 2018
|
111.9 kg
Lost so far: 4.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1199 kcal
|
Fat: 34.90g | Prot: 75.31g | Carbs: 147.70g.
Breakfast: Финик, Ленивая Овсянка, Вареное Яйцо. Lunch: Hortex Гавайская Смесь, Жареное Яйцо. Dinner: Hortex Весенние Овощи, Vитамин Мексиканская Смесь, Куриные Бедра (Кожа не Съедена). Snacks/Other: Груша. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alyosha555's Weight History
|