Weigh In record (no journal entry) for 12 October 2018
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58 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2516 kcal
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Fat: 81.24g | Prot: 101.13g | Carbs: 343.87g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Nestlé Leite em Pó Ninho, Sadia Peito de Peru Defumado (40g), Plus Vita Bisnaguinha, Queijo Minas. Lunch: Lacta Bis Black, Royal Gelatina Sabor Morango , Suco de Maracujá, Purê de Batata Baroa, Quero Feijão Preto, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Ragazzo Suco de Abacaxi C/Hortelã, Pizza de Calabresa. more...
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1733 kcal
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Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Sheila Velloso's Weight History
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