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[START CUTTING - 8 MINGGU BUILD MY HABIT]
bmr = 1100
program makan = 1200-1300
olahraga weight lifting min 3x seminggu
kurangin karbo di goreng
baca label kemasan gula (makan produk dengan kandungan gula di bawah 5gram)
utamakan protein
View Diet Calendar, 02 November 2018:
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1316 kcal
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Fat: 44.68g | Prot: 79.36g | Carbs: 151.30g.
Breakfast: Date. Lunch: Snack Cracker, Grilled Chicken, Finna Sambal Pedas, White Rice, Ultimate Nutrition Isomass Xtreme Gainer. Dinner: Plain Dumpling, Meatless Meatball, Chicken Stock (Home Prepared), Regular Tofu (with Calcium Sulfate). Snacks/Other: Roma Malkist Crackers (3). more...
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 Comments
tdeenya brp kak? dan protein hariannya brp?
02 Nov 18 by member: jamjamm
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Tdee ga ngapa2in 1300 kok
Kalo nge gym 1500 :)
02 Nov 18 by member: monichrhd1
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Proteinnya masih 1gr/bb jadi masib makan di 50gram sekian, kadang di kisaran 45gram tapi kadang bisa juga sampe 70gram kok. Pinter2 aja ngaturnya biar proteinnya ga kurang
02 Nov 18 by member: monichrhd1
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aku ngehitung tdee ku 1700 an kan :(
02 Nov 18 by member: sitiekanurf
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pdhl sama kog nge gyn 3x seminggu
02 Nov 18 by member: sitiekanurf
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02 Nov 18 by member: sitiekanurf
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Sitie = bener kok itu masuk ke moderate activity but aku kan gatau kalo emang aku bisa ttp 3x seminggu atau engga dan aku lagi masa cutting juga. Jadi aku low in jadi 1200-1300 kalori mbak :) jadi semisal ga gym seminggu pun, aku masih defisit karena udah disetting di tdee segitu :)
02 Nov 18 by member: monichrhd1
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monichrhd1's Weight History
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