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Okulda ne basketbol ne badminton ne de taekwando gibi bildiğim sporlarının bir kursu var keşke eğitime biraz daha sportif yönde destek verilese
View Diet Calendar, 02 November 2018:
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955 kcal
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Fat: 28.46g | Prot: 32.23g | Carbs: 149.41g.
Breakfast: Siyah Zeytin, Mevsim Salata, Peynirli Poğaça. Lunch: Makarna, Ispanaklı Börek. Dinner: Adana Durum, Mevsim Salata. Snacks/Other: Mandalina, Nescafe Sade, Dost Yarım Yağlı Süt, Elma, Sade Kek, Küp Şeker, Elma, Mandalina. more...
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2989 kcal
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Exercise:
Watching TV/Computer - 1 hour, Gym - 15 minutes, Studying - 4 hours, Vacuuming - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 25 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Power Walking - 25 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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GökdenizYayır's Weight History
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