Weigh In record (no journal entry) for 02 November 2018
|
46.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1393 kcal
|
Fat: 69.12g | Prot: 106.28g | Carbs: 87.36g.
Breakfast: Milky Crème Formaggio, Olio d'oliva, Uovo Sodo. Lunch: Pomodori, Freshona Barbabietole Rosse Precotte, Esselunga Misticanza, Olio Extra Vergine di Oliva, Primia Crescenza, Delizie del Sole Spinaci Porzionati, Athena Filetti di Merluzzo Atlantico. Dinner: Baguette, Morpol Salmone Norvegese Affumicato, Land Formaggio Fresco Spalmabile, Land Edamer a Fette, Pane Arabo Integrale. Snacks/Other: Crostata alla Marmellata. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hafsa zhar's Weight History
|