Weigh In record (no journal entry) for 02 November 2018
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1527 kcal
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Fat: 54.61g | Prot: 62.44g | Carbs: 164.43g.
Breakfast: Wasa Sport Knäckebröd, Svennes Kaviar, Kokt Ägg, Torkade Plommon, Arla Filmjölk. Lunch: Nyhléns Hugosons Falukorv, Kycklingkött (Ugnsstekt, Grillat, Kokt), ICA Isbergssallad. Dinner: Vitt Bordsvin, Sushi. Snacks/Other: Arla Filmjölk, Digestive Original, Marabou Mörk Choklad. more...
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Losing 1.4 kg a Week
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