Weigh In record (no journal entry) for 02 November 2018
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93.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2285 kcal
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Fat: 120.27g | Prot: 110.81g | Carbs: 150.92g.
Breakfast: Eva Un Co Latvija Aknu Pastete Bernu Печеночный Паштете, сырный салат, Latvijas Maiznieks Lielā Dienišķā Baltmaize Zeltene, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: dino, coffeeta, кофе, фрикадельки с лечо, Кускус. Dinner: Ķekava Cāļa Pusspārni Dārza Zaļumu Marinādē, Spilva BBQ Luisiana Ketchup, Светлое Пиво, Latvijas Maiznieks Melnā Rudzu Formas Maize. more...
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Losing 7 kg a Week
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