Weigh In record (no journal entry) for 02 November 2018
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81.3 kg
Lost so far: 12.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1717 kcal
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Fat: 128.84g | Prot: 97.58g | Carbs: 30.18g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Banha de Porco, Ovo Mexido, Bacon, Cebolas, Tomates. Dinner: Presunto Picado, Alface, Vito Balducci Salame, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Xilitol, Cacau em Pó, Piracanjuba Creme de Leite, Sococo Leite de Coco Tradicional. more...
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Losing 0.5 kg a Week
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salma laerda's Weight History
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