Weigh In record (no journal entry) for 02 November 2018
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84.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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848 kcal
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Fat: 18.26g | Prot: 34.31g | Carbs: 136.48g.
Breakfast: Ketupat, Morin Kaya Spread, Roti Putih. Lunch: Telur Rebus, Burger Vegetarian (Daging Vege), Sayur Campuran, Tumis Buncis, Nasi Putih. more...
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Losing 0.1 kg a Week
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jc.ltt97's Weight History
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