Weigh In record (no journal entry) for 02 November 2018
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58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1188 kcal
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Fat: 33.46g | Prot: 53.59g | Carbs: 167.31g.
Lunch: Selada Daun Hijau, Tahu Goreng, Paha Ayam, Ikan Bawal, Nasi Putih, Apel (tanpa Kulit). Dinner: Telur Dadar, Cimol, Cilok. Snacks/Other: Tongseng. more...
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Losing 1.2 kg a Week
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rizkalfian's Weight History
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