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Bekal makan siang : sayur sop, ayam panggang teflon, tomat ceri, plum, biskuit marie regal
View Diet Calendar, 02 November 2018:
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1400 kcal
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Fat: 32.00g | Prot: 120.11g | Carbs: 172.40g.
Breakfast: Plum, Tempe Orek, Nasi Uduk, Kurma, Kopi (Diseduh dari Bubuk). Lunch: Makaroni, Tomat Ceri, Seledri Dimasak, Daun Bawang, Wortel Dimasak, Buncis, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Popcorn, Morin Creamy Peanut Butter, Plum. more...
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lenggang's Weight History
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