|
alhamdulillah.. walopun cuma 0,2 tp berasa bgt badan entengan
|
77.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1043 kcal
|
Fat: 37.23g | Prot: 70.43g | Carbs: 112.06g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Orek, Nasi Putih. Lunch: Tempe Bacem, Daging Sapi (95% tanpa Lemak / 5% Lemak), Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih, Sambal Goreng, Kemangi, Indomart Tempe Mendoan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Indocafe Coffeemix 3 in 1. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brotokai's Weight History
|