Weigh In record (no journal entry) for 31 October 2018
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70.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1289 kcal
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Fat: 99.15g | Prot: 67.02g | Carbs: 32.48g.
Breakfast: Royal Fermento em Pó Químico, Sococo Coco Ralado, Copra Farinha de Coco Live, Now Foods Eritritol, Ovo (Inteiro), Sococo Coco Ralado, Arcor Chocolate Amargo 70% Cacau. Lunch: Tomates, Alface Americana, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bacon. more...
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Gaining 2.1 kg a Week
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jusilvaa's Weight History
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