Weigh In record (no journal entry) for 24 May 2010
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73.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 50.60g | Prot: 103.13g | Carbs: 164.79g.
Breakfast: olive oil, corn, better n eggs. Lunch: Vegetable Tempura, Miso Soup, Japanese Seaweed Salad (Wakame), Spicy Tuna Roll. Dinner: white wine, olive oil, kale, potato, tilapia. Snacks/Other: carrot, rice crackers, red vine, frigo string cheese, Cheddar Soy Crisps, Milk Chocolate No Sugar Added. more...
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2789 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 52 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 8 minutes. more...
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Gaining 0.7 kg a Week
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