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Great day today, I passed my PRT weigh in for the Navy! Now tomorrow all I have to do is the physical portion and I am done for the next 6 months. I don't want to let myself go though, I want to continue my quest for 196 lbs, I have only 17 more lbs to go.
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2458 kcal
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Fat: 101.41g | Prot: 125.95g | Carbs: 255.79g.
Breakfast: Yoplait Peach Yogurt. Lunch: Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Sauted Mushrooms, Home Style Gravy Savory Beef, Mashed Potatoes (Whole Milk and Butter Added), Beef Steak. Snacks/Other: Mint Chocolate Chip Ice Cream, Special K Milk Chocolate Protein Shakes. more...
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3605 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Driving - 30 minutes, Standing - 2 hours, Sitting - 3 hours. more...
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