Weigh In record (no journal entry) for 01 November 2018
|
76.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
993 kcal
|
Fat: 27.02g | Prot: 70.51g | Carbs: 90.80g.
Breakfast: Kiwi, Deliplus Levadura de Cerveza, Vitalinea Yogur, Philadelphia Philadelphia Light, Roggenbrot, Weißbrot. Lunch: Roncero Mató, Roter Tafelwein, SPAR Ensalada Variada, Panrico Pan de Molde sin Corteza, Procavi Estofado de Pavo (Muslo). Dinner: Roter Tafelwein, Süßkartoffel, Schinken, Philadelphia Philadelphia Light, Panrico Pan Blanco Estilo Rústico. Snacks/Other: Pinienkerne. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|