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juhreck
Journal
01 Nov 18
juhreck's Journal, 01 Nov 18
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Weigh In record (no journal entry) for 01 November 2018
83.2 kg
Lost so far:
1.3 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
1105 kcal
Fat: 79.43g | Prot: 61.51g | Carbs: 47.81g.
Breakfast:
Coco Seco.
Lunch:
Contra-filé Grelhado, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada).
Dinner:
Qualitá Queijo Mussarela, Prov Chips Provolone Desidratado.
Snacks/Other:
Pêssego, Coco Seco.
more...
2731 kcal
Exercise:
Bike Machine (Cycling) - 35 minutes, Treadmill - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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juhreck's Weight History
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