Weigh In record (no journal entry) for 01 November 2018
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113.2 kg
Lost so far: 6.6 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1061 kcal
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Fat: 29.59g | Prot: 42.59g | Carbs: 166.12g.
Breakfast: Arcor Butter Toffees Chocolate, Finlandia Queso Crema Light, La Campagnola Mermelada de Arándano, Fargo Pan Salvado Doble, Café con Leche Descremada. Lunch: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Pepino (Pelado), Tomates, Mangos. Dinner: Royal Gelatina Ligth, Manzana Roja, Zapallo, Zanahoria Cocida, Milanesa de Berenjena. Snacks/Other: Mate Amargo, Fargo Pan de Salvado, Piña. more...
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Gaining 0.8 kg a Week
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