Weigh In record (no journal entry) for 01 November 2018
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99.7 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2169 kcal
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Fat: 70.79g | Prot: 104.42g | Carbs: 232.69g.
Lunch: Aldi Speltbrood, Ei. Dinner: Frieten, Carbonade Flamande, Stella Artois Bier. Snacks/Other: Aldi Tagliatelle, Jonagold, Milbona Skyr Perzik Passievrucht. more...
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Losing 0.2 kg a Week
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josciscojos's Weight History
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