Weigh In record (no journal entry) for 01 November 2018
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76.8 kg
Lost so far: 27.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1725 kcal
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Fat: 89.14g | Prot: 107.01g | Carbs: 124.55g.
Breakfast: Hacendado Té Rojo, Serrano Jamón Serrano, Pan Blanco. Lunch: Alitas de Pollo Fritas (Comiendo la Piel), Helado de Chocolate, Patatas Fritas, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Dinner: Coca-Cola Coca-Cola Zero (Lata), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza Plancha. Snacks/Other: Hacendado Chocolate Negro 85%. more...
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Losing 0.2 kg a Week
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conde1900's Weight History
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