Weigh In record (no journal entry) for 01 November 2018
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57.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1490 kcal
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Fat: 47.97g | Prot: 88.28g | Carbs: 172.48g.
Breakfast: Bjorg Lait d'avoine, Lesieur Huile Fleur de Colza, Quaker Flocons d'avoine (10g). Lunch: Carrefour Haricots Verts Extra Fins, Lesieur Huile Fleur de Colza, Viande de Dinde Légère, Viande de Dinde Légère, Banane. Dinner: Auchan Biscottes, Baguette, Auchan Biscottes, Sojasun Yaourt Nature. Snacks/Other: Pâtes (Cuites). more...
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1697 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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