Weigh In record (no journal entry) for 01 November 2018
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105 kg
Lost so far: 13.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1333 kcal
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Fat: 52.45g | Prot: 95.63g | Carbs: 121.00g.
Breakfast: Krone Fisch Räucherlachs, Kaffee mit Zucker vorgesüßt, Gekochtes Ei. Lunch: Banane. Dinner: Kaufland Semmel Knödel, Knorr Fix für Schweinebraten. Snacks/Other: Brauner Zucker, Espresso. more...
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Losing 1.2 kg a Week
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JürgenX62's Weight History
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