Weigh In record (no journal entry) for 01 November 2018
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94.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1841 kcal
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Fat: 92.08g | Prot: 52.87g | Carbs: 200.51g.
Breakfast: Liedags Килька Пряного Посола Vira Buca, Valmiera Масло 82%, Latvijas Maiznieks Lielā Galda Baltmaize, dino, coffeeta, кофе. Lunch: Чай с Сахаром, Любим Майонез Провансаль, Siera Nams Maasdam, Venspils Gaļa Bajaru Ar Sieru Desa, Latvijas Maiznieks Maizins Grieku Jogurta, Огурец (с Кожурой), Помидоры. Dinner: Latvijas Maiznieks Lielā Dienišķā Baltmaize Zeltene, чили кон карне, Rankas Piens Сметана 30%. Snacks/Other: Rankas Piens Сметана 30%, Драники. more...
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Gaining 4.2 kg a Week
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