фламин's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

60.5 kg Lost so far: 15.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

1388 kcal

Fat: 59.64g | Prot: 44.02g | Carbs: 174.82g. Breakfast: Данон Йогурт Персиковый, Банан, Яблоко, Киви, Dr. Korner Хлебцы Клюквенные. Lunch: Pizza Mia Пицца с Колбасой. more...

2215 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 27.1 kg a Week

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фламин's Journal, 01 Nov 18

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фламин's Weight History