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фламин
Journal
01 Nov 18
фламин's Journal, 01 Nov 18
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Weigh In record (no journal entry) for 01 November 2018
60.5 kg
Lost so far:
15.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
1388 kcal
Fat: 59.64g | Prot: 44.02g | Carbs: 174.82g.
Breakfast:
Данон Йогурт Персиковый, Банан, Яблоко, Киви, Dr. Korner Хлебцы Клюквенные.
Lunch:
Pizza Mia Пицца с Колбасой.
more...
2215 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 27.1 kg a Week
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фламин's Weight History
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