Weigh In record (no journal entry) for 01 November 2018
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60.7 kg
Lost so far: 41.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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923 kcal
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Fat: 13.99g | Prot: 30.44g | Carbs: 188.11g.
Breakfast: Яблоко Зеленое, Parmalat Молоко 0,5%, Гречка. Lunch: Яблоко Зеленое, Простоквашино Сметана 10%, Лук, Помидоры, Гречка. Dinner: Помидоры, Морковь, Клементины. Snacks/Other: Красная Цена Ряженка 2,5%. more...
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Losing 1.4 kg a Week
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Nata2197's Weight History
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