Weigh In record (no journal entry) for 01 November 2018
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72.7 kg
Lost so far: 17.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1600 kcal
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Fat: 36.52g | Prot: 79.15g | Carbs: 243.33g.
Breakfast: Гречка Отварная, Яблоко, Кефир 2,5%. Lunch: Шаурма с Курицей. Snacks/Other: Мандарины, Груши. more...
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Losing 4.9 kg a Week
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milkit217's Weight History
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