sellalishah's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

636 kcal

Fat: 29.53g | Prot: 58.79g | Carbs: 36.38g. Breakfast: Salak. Lunch: Chicken Breast, Tempeh (Cooked) , Vegetable Beef Soup (Home Recipe). Dinner: Salak. Snacks/Other: Tea Unsweetened. more...

1663 kcal

Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...

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sellalishah's Weight History

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sellalishah's Journal, 01 Nov 18

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sellalishah's Weight History