Weigh In record (no journal entry) for 31 October 2018
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65.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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919 kcal
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Fat: 39.74g | Prot: 56.68g | Carbs: 84.81g.
Breakfast: Divella Croissant, Caffè Espresso, Zucchero di Canna. Lunch: Lidl Ricottina , Esselunga Zucca Cotta al Forno, Pasta Fresca (Cotta), Rucola . Dinner: Dal Salumiere Speck Affettato, Iper Simply Insalata Iceberg. Snacks/Other: Mandorle, Land Pathos Yogurt Colato Greco Caffè. more...
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1948 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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grazianamansi's Weight History
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