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this is really doing my head in now back to my pre keto weight, full circle weight gain, and cant seem to shift it
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59.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1239 kcal
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Fat: 104.36g | Prot: 49.00g | Carbs: 11.53g.
Breakfast: Coles Australian Butter, Espresso Coffee, Melrose Organic Refined Coconut Oil. Lunch: Pork Roast (Lean and Fat Eaten), Fine Cut Coleslaw Woolies, Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber, Woolworths Mixed Leaf Leafy Mix, Cardini's The Original CAESAR Dressing. Dinner: Coles Mozzarella Cheese, Coles Superfood Stir Fry, Coles Australian Zucchini Noodles, Keto Spaghetti. Snacks/Other: Peanut Butter Fat Bomb. more...
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Gaining 1.1 kg a Week
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