Thicianne's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

75.6 kg Lost so far: 1.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

1456 kcal

Fat: 54.58g | Prot: 62.92g | Carbs: 175.46g. Breakfast: Tapioca de Queijo, 3 Corações Cappuccino Light. Lunch: Carne do Peito de Frango (Assado, Cozido), Farofa, Arroz Branco (Cozido), Peixe Empanado Frito. Dinner: Kibe Frito. Snacks/Other: 3 Corações Cappuccino Light. more...

2282 kcal

Exercise: Elliptical - 45 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes. more...

Losing 0.7 kg a Week

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Thicianne's Journal, 31 Oct 18

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Thicianne's Weight History